Mark’s Gluten Free Crispy Chilli Beef Recipe (low FODMAP option, dairy free)

Yep, Mark’s been back in the kitchen again and that means… Ive stolen his gluten free crispy chilli beef recipe to share with you guys!

Clearly Mark had picked up on the not-so-subtle hints I’d dropped over the last few weeks… I really missed eating crispy chilli beef – I mean, it must be over 8 years since I last ate it. As if by magic, Mark’s gluten free crispy chilli beef appeared!

It goes without saying that having someone there to cheer you up when the world is on top of you is so important.

As IBS makes my life like riding a rollercoaster upside-down several times a day, there’s so much joy in being reunited with a meal you haven’t eaten in almost a decade.

It brings back so many happy memories of family Chinese takeaways (back when I could actually eat anything!) and meals out in China Town.

(another place I haven’t eaten in years!)

That’s why I absolutely had to twist Mark’s arm and get him to actually measure the ingredients for once – so we could write it up!

Mark professes that he can only cook Chinese food, as that’s the type of food he used to cook with his Mum at home (she’s from Malaysia.)

And I definitely do not have a problem with that! He’s so good at recreating these dishes that I miss so much from the Chinese takeaway – I made a blog post sharing all of the Chinese takeaway recipes he’s made for me here: 10 gluten free Chinese takeaway recipes you won’t believe you can eat.

So here’s a few tips you’ll need know before making Mark’s gluten free crispy chilli beef recipe…

So I thought I’d link to a few items in the recipe that you might now know were gluten free/might not know where to find to them.

(those items being Bird’s custard power, gluten free brown sauce and gluten free Worcester sauce)

There’s ‘accidentally’ gluten free brown sauce in supermarkets, which you can find here. It’s with all the regular brown sauce/ketchup etc so please be careful that you buy the right one. Remember to always check the ingredients!

Mark’s secret ingredient to creating the batter is a couple of tablespoons of gluten free custard powder (it’s optional, but he swears by it!) and fortunately, Bird’s custard powder is gluten free and dairy free too.

Lastly, gluten free Worcester sauce is something you can find in the free from aisle like this one.

Oh and here’s a little advice on adapting this recipe to be low FODMAP…

So without further ado, I’ll once again hand you over to Mark who has been kind enough to write this up for you guys! Oh and if you’re making your own sweet and sour sauce from scratch to use in this recipe, you can find Mark’s recipe over here.

Gluten Free Crispy Chilli Beef Recipe

Mark's gluten free crispy chilli beef recipe is EXACTLY like what I used to love eating from the Chinese takeaway. See the blog post above for guidance on making this recipe low FODMAP.

Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 people


  • 1 litre vegetable oil (for deep frying)

For the batter

  • 400 g thinly cut beef steaks
  • 50 g cornflour (or ideally use potato starch)
  • 1/2 tsp salt
  • 2 tbsp Bird's custard powder (optional - it's gluten free!)
  • 1 large egg (beaten)

For the sauce

  • 250 ml sweet and sour sauce (you can use a jar as long as it's gluten free, or make your own - recipe link above)
  • 2 tbsp gluten free soy sauce
  • 2 tbsp gluten free brown sauce (linked above)
  • 1 tsp gluten free Worcester sauce (linked above)
  • 1/2 tsp dried chilli flakes (increase to 1 tsp or more if you like it a little spicier)
  • 1/2 green pepper
  • 1 tbsp cornflour (or potato starch) mixed in 2 tbsp of water
  • 2 tbsp garlic-infused olive oil


  1. If you don't have a deep-fryer (it's not mandatory!) start by pouring your vegetable oil into a medium-sized saucepan until it reaches half way. Don't overfill!

  2. Heat this at a medium heat until it reaches 190c or 375f - this takes me around 20 minutes. If you don't have a cooking thermometer to check the heat, then you can test the heat by adding a small cube of gluten free bread. It should brown in 10 seconds at 190c.

  3. While your oil is heating, you can prepare your beef. Before slicing your thinly cut beef steaks, I'd recommend pounding them with a meat tenderiser or rolling pin to get them as flat as possible. Then, slice them as thinly as you can - the thinner they are, the crispier they'll be.

  4. Combine all of the dry ingredients for your batter and split it 50/50 into two mixing bowls.

  5. Place all of your beef into one of the bowls and mix it around as a base coating.

  6. Pour over your pre-beaten egg over your coated beef. Mix it all around by hand or with a spoon until well-coated.

  7. Lastly, place your coated beef into the second dry batter mix bowl and coat again. Try and separate them as much as poss, though bear in mind that it's not actually possible to keep them all separate!

  8. Carefully lower your twice coated beef into the hot oil. Add as much as you can at once so it cools down the oil. It should bubble up nicely. Leave this to fry for about 5 minutes.

  9. Using a slotted spoon or a set of tongues, remove your crispy beef from the oil and place it onto a plate with kitchen roll. This will allow it to drain.

  10. Now for your sauce. Start by pouring in 2 tbsp of garlic-infused oil into a large wok or frying pan and turn on at a medium-high heat. Begin frying your chopped green pepper until softened.

  11. Add in your brown sauce and stir thoroughly for around 30 seconds. Then add your Worcester sauce and sweet and sour sauce.

  12. Keep stirring and then add your gluten free soy sauce and chilli flakes. Stir in once more and then add your cornflour mixture to thicken the sauce.

  13. Allow the sauce to stay on the heat until it's thickened up a bit and then add all of your now battered and cooked crispy beef strips.

  14. Stir around thoroughly until well coated and nice and sticky.

  15. Enjoy!

Thanks for reading how to make Mark’s gluten free crispy chilli beef recipe! If you make it, I’d love to see how it turned out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipe? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!


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