My 15 Minute Gluten Free Chickpea Tikka Masala Recipe (vegan, low FODMAP)
My gluten free chickpea tikka masala recipe is vegan, dairy free and you can make it in 15 minutes. Oh and it's low FODMAP too!
Servings 2 people
Ingredients
- 1 400g tin of finely chopped tomatoes
- 200 ml coconut milk
- 100 g baby spinach
- 84 g chickpeas
For your chilli paste
- 1 tsp ginger puree
- 1/2 tsp chilli puree
- pinch cayenne pepper
- 1/2 tsp smoked paprika
- 1 tsp garam masala
- 1 tsp garlic-infused olive oil
- 1 tsp lemon juice
Optional
- fresh corriander
Instructions
- Start by mixing all of the ingredients for your curry paste in a bowl.
- Spoon all your mixed curry paste into a large saucepan and add your drained chickpeas. Mix it all around on a medium heat for 30 seconds.
- After your chickpeas are well coated, add your tin of chopped tomatoes and your coconut milk. Bring to the boil, add your spinach and then simmer.
- Allow this to reduce down until it’s thicker and creamy while stirring occasionally.
- Serve with basmati rice and enjoy!