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15-Minute Sweet and Sour Chicken Recipe
15-minute sweet and sour chicken - a speedy, healthy fakeaway that's ready before a takeaway would even arrive! Gluten-free + Coeliac-friendly
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2 -3
Author Becky Excell
For the sauce:
- 100 g tomato ketchup
- 1 tbsp gluten-free soy sauce
- 80 g sugar light brown or caster
- 1 tbsp minced ginger
- 2 tbsp rice vinegar
- 230 ml water
For the rest:
- 2 tbsp garlic oil
- 1 pepper chopped (any colour!)
- 150 g pineapple chopped (tinned or fresh)
- 250-300 g chicken breast chopped
- 1 tbsp gluten-free plain flour
- spring onion greens chopped
Mix the sauce ingredients together in a bowl, and put to one side.
Heat garlic oil in a wok and once at a medium to high heat add in the pepper, fry for a couple of minutes.
Pop in the pineapple and fry for a further minute or two.
Add in your chicken and cook till sealed.
Sprinkle in your gluten-free flour and mix.
Add in your sauce and allow to simmer so it thickens up.
Finish with spring onion greens and serve up with rice.