Go Back
+ servings
Print

Crispy Smashed Potatoes Recipe (vegan, dairy free, low FODMAP)

Crispy smashed potatoes recipe with 3 ingredients! So simple and easy to make AND it's vegan, dairy free and low FODMAP too.
Keyword crispy smashed potatoes
Cook Time 55 minutes
Total Time 55 minutes
Servings 4 people
Calories 320kcal
Author Becky Excell

Ingredients

  • 9 small / medium potatoes not baby/new potatoes
  • garlic infused olive oil
  • salt

Instructions

  • Preheat your oven to 200C Fan / 220C.
  • Boil your whole potatoes in a large saucepan of salted water for about 25 minutes. Make sure you judge this yourself - you want to be able to put a fork through them but you don't want them to break up. They should be tender not super soft.
  • Drain your potatoes and leave briefly to dry up a little.
  • Place your potatoes onto a large baking sheet with space between each. Using a potato masher push down on each potato so that it looks smashed! Its nice to have a mix of skin and flesh showing.
  • Drizzle each with some garlic infused oil and some salt.
  • Bake in the oven for about 30 minutes or until you are happy with their golden crispiness! Sometimes I leave them in a little longer to go super crispy!
  • Sprinkle with some herbs and a little extra salt if you fancy. Enjoy on their own or as part of a meal :)

Nutrition

Serving: 1g | Calories: 320kcal | Carbohydrates: 66g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 177mg | Fiber: 7g | Sugar: 4g