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3 Filled Omelette Recipes for Weekly Meal Prep

Here's 3 simple omelette recipes for weekly meal prep or on the go eating. They're all gluten free, dairy free and low FODMAP too.


  • 9 eggs
  • 4 slices of ham chopped
  • 160g tin of tuna
  • 200g grated cheese lactose free/dairy free if needed
  • salt
  • pepper
  • garlic-infused olive oil

For a garnish

  • * rocket leaves


  • Add 2 tbsp of garlic-infused olive oil to your flat saucepan at a medium heat.
  • Beat three of your eggs in a bowl.
  • Add 1/4 tsp salt and a pinch of pepper, then mix once more.
  • Pour this mixture into your frying pan and allow the underside to cook.
  • Once the edges are visibly cooked, add two big handfuls of grated cheese to one side of the omelette. Add a handful or so of your protein, or a generous amount of chopped chives depending on which omelette you're making
  • Use a spatula to fold over your omelette and allow to cook for a further 2-3 minutes or until the filling has sufficiently melted.
  • Remove from the frying pan and allow to cool. Cut in half and place into lunch boxes with a handful of rocket leaves. Store in the fridge for up to a week, or in the freezer for one month.
  • Repeat and change the filling until you've made the desired amount.