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Gluten free southern fried chicken goujons


  • 3 slices of genius gluten free bread
  • 1 tsp oregano
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • 1 tsp salt
  • 2 tsp pepper
  • 2 eggs
  • 70g gluten free plain flour
  • 3 chicken breasts cut into strips


  • Firstly create your gluten free breadcrumbs. Place 3 slices of gluten free bread in your food processor and pulse until quite fine.
  • Add your oregano, chilli flakes and paprika and briefly pulse again to mix it through.
  • Add your salt and pepper and give your breadcrumbs a final pulse.
  • Place your breadcrumbs in one bowl, beat a couple of eggs in a separate bowl and place your gluten free flour in a third bowl.
  • Coat your chicken strip in flour, then dip it in the beaten egg and finally roll it in the breadcrumbs. Ensure your chicken goujon is completely covered. Repeat this until you have a nice plate of goujons ready to cook.
  • Heat up a little oil in a frying pan and fry eat goujon for about 30 seconds on each side to crisp up the coating. Once you have done this place them onto a baking tray to finish off in the oven.
  • Place in a preheated oven (180C) for around 10 minutes, until lovely and golden and cooked through.
  • Serve up however you wish. I like to put mine in a sandwich or just eat them with some mayo. But chop them up and they'd be an amazing addition to a salad. Enjoy!