Go Back

Smoked Salmon Florentine Mini Frittatas

My smoked salmon florentine mini frittatas are perfect for lunch, brunch or a snack. They can be eaten hot or cold and are the perfect picnic food. Best of all, they are gluten free and low FODMAP!


  • 10 Eggs
  • 100g Smoked salmon sliced into small pieces
  • 250g Spinach
  • Cheese grated (I used lactose free cheddar, but any type of cheese will work here)
  • Salt and pepper
  • Garlic infused olive oil


  1. Preheat your oven to 180c and lightly grease a muffin tin with oil.

  2. Wilt your spinach by adding a little oil to your pan and allowing to heat up (I use a wok but whatever you would usually use). Add your spinach evenly, turning the leaves over as you go and sauté until nicely wilted. Once wilted, remove immediately and put to one side.

  3. Crack 10 eggs into a jug and beat together, season with salt and pepper.

  4. Add a little smoked salmon and spinach to each muffin hole.

  5. Pour your beaten egg over the filling, not quite to the top.

  6. Sprinkle with cheese.

  7. Place in the preheated oven for around 12-15 minutes until risen and golden.

  8. Remove from oven, run a knife around the edge of each to loosen.

  9. Serve warm or cold. They will keep for a few days in the fridge.

  10. Enjoy!