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My Healthy Banoffee Pie Slices

A delicious Gluten Free, Dairy Free, Vegan, Refined Sugar Free, Grain Free Banoffee Pie. All natural ingredients & no nasties.


For the Base

  • 140 g Pecans
  • 100 g Ground Almonds
  • 3 Tbsp Coconut Flour
  • 4 Tbsp Coconut Oil
  • 4 Tbsp Maple Syrup
  • 1 Tsp Maca Powder optional

For the Caramel

  • 260 g Medjool Dates soaked & stones removed
  • 1.5 Tbsp Coconut Oil
  • 1.5 Tbsp Almond Butter Or another nut butter that you prefer

For the topping

  • 2 Bananas
  • 1 Tin Coconut Milk chill this in the fridge for a few hours before using
  • Dairy Free Chocolate grated


  • So, let's start with the base. Grease/Line a baking tin with baking/parchment paper.
  • Add all your base ingredients to a mixer & blend until your mix is well combined.
  • Spoon out your base mixture into your prepared tin & press it down evenly right into the corners.
  • Place in the freezer for around 30 minutes whilst you prepare your caramel layer.
  • Now we'll start making the caramel layer. Place your dates in a bowl of hot water & soak for around 5 minutes to allow them to soften. (Also make sure there are no stones in your dates, remove them before soaking if necessary)
  • Drain the water off of your dates & place in your mixer to blend for a few minutes till smooth.
  • Add your coconut oil & nut butter to the mixer & continue to blend for a further few minutes till smooth & combined.
  • Spoon your caramel onto your chilled base layer. Smooth it out using a wet knife, right to the edges.
  • Place back into the freezer for a few hours to allow the caramel to firm up a bit, it won't need too long.
  • Now for our topping. Slice up a couple of bananas & cover the entire caramel layer (once firmed up) with banana.
  • Grab your tin of coconut milk & either use a cream whipper or an electric hand whisk to whip up your coconut milk so it's thick & creamy. (It has a nice flavour but if you want to add a natural sweetener, feel free)
  • Squirt or spoon on your whipped coconut cream on top of your other layers, smoothing it over to make it even and more attractive!
  • Sprinkle your grated chocolate over the top & maybe some more banana.
  • Slice up however you fancy & ENJOY!


I like to keep mine chilled in the fridge, when they last long enough!