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5-Ingredient Gluten Free Butternut Squash Soup Recipe (dairy free + vegan)

Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3

Ingredients

  • 600 g butternut squash (cubed)
  • 120 g sweet potato (peeled and chopped into chunks)
  • 550 ml stock (vegetable stock if you're vegan)
  • 2 tbsp garlic infused olive oil
  • 1/4 tsp mild curry powder (Sainsbury's Korma Curry Powder has no onion/garlic in it FYI)

Optional

  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • In a large saucepan, start by frying your cubed butternut squash and chunks of peeled sweet potato in the garlic infused olive oil.
  • Then add your stock, bring to the boil and simmer for 15 minutes or until all the veg is soft.
  • Blend everything using a stick blender or a big Vitamix-style blender until nice and smooth. Add your mild curry powder and mix in.
  • Add salt and pepper to taste. Enjoy!
  • If making in the microwave, place your cubed butternut squash and chunks of peeled sweet potato into a bowl. Add 30ml of water to the bowl and cover with a plate. Microwave at around 300W for 10 minutes or until all the veg is nice and soft. Transfer to a bowl big enough to fit all of the veg and add your stock. Blend everything using a stick blender until nice and smooth. Add your mild curry powder and mix in. Add salt and pepper to taste. Enjoy!

Notes

I sprinkled some chopped coriander, chilli flakes on top and swirled in some full-fat coconut milk to make it look pretty. But that's definitely optional!