Gluten Free Strawberry and Banana Bars Recipe (vegan, dairy free)
4-ingredient strawberry and banana bars recipe - super easy to make and you don't even need any flour! They're gluten free, dairy free and vegan too.
Servings 9
Calories 237kcal
Ingredients
- 4 bananas mine weighed around 460g when peeled
- 120 g peanut butter I use a creamy peanut butter - it can be smooth or crunchy.
- 250 g gluten free oats
- strawberry jam any jam flavour you like would work though!
Instructions
- Preheat your oven to 160C Fan / 180C. Line a 8x8inch square tin (any shaped tin would work though, and a smaller tin would make them a little chunkier which could be nice!)
- Mash your bananas in a large bowl, till fairly smooth.
- Mix in your peanut butter. If your peanut butter is a little firm make sure you give it a good mix before adding it in, or even briefly pop it in the microwave to help break it down.
- Stir in your oats until combined.
- Spread half your mixture into your tin, try and get it nice and level.
- Spread a layer of jam on top of your mixture - leave a small gap around the edges.
- Put the rest of your mixture on top of the jam and spread it out so its level.
- Place in the oven for around 15 minutes.
- Remove and allow to cool before cutting into bars. Enjoy!
Notes
You can make these without the jam and with chocolate chips mixed in instead!
Nutrition
Serving: 1g | Calories: 237kcal | Carbohydrates: 36g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Sodium: 66mg | Fiber: 5g | Sugar: 9g