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4-Ingredient Chocolate Peanut Butter Bars Recipe (gluten free, vegan, low FODMAP)

Chocolate peanut butter bars recipe with just 4 simple ingredients! Totally gluten free and easy to make vegan/dairy free too.
Keyword chocolate peanut butter bars recipe, dairy-free, gluten free, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 30 minutes
Total Time 50 minutes
Servings 9
Calories 486kcal
Author Becky Excell

Ingredients

  • 200 g cornflakes make sure they are gluten free
  • 200 ml maple syrup
  • 200 g peanut butter creamy and smooth is ideal
  • 200 g milk chocolate dairy free if needed
  • 150 g chocolate chips optional

Instructions

  • Preheat your oven to 160C Fan / 180C and prepare an 8x8-inch square tin.
  • Crush your cornflakes so they are a little more broken down. You can do this by putting them in a bag and hitting with a rolling pin. You don't want them to be complete dust but if they are crushed a little it helps the bars stick together.
  • Mix together your maple syrup and peanut butter in a large bowl. If your peanut butter is quite stiff, I recommend heating it briefly to make it more smooth first, otherwise you will struggle with the next step.
  • Add in your cornflakes, peanut butter and maple syrup, then stir so that the cornflakes are nicely coated.
  • If you are adding chocolate chips, mix them in now.
  • Press your mixture into your tin so its nicely compact. Bake for about 15 minutes.
  • Remove from the oven and allow to briefly cool in the tin whilst you melt your chocolate for the topping. I do this in short bursts of 15 seconds in the microwave, stirring inbetween each burst.
  • Pour your melted chocolate over the top of your bars and leave to set in the fridge or at room temp until completely set.
  • Cut into squares and enjoy!

Notes

You can reduce the maple syrup a little if you need to, or increase it! It depends on how sweet you want them :)
You can use other cereal too.

Nutrition

Serving: 1g | Calories: 486kcal | Carbohydrates: 68g | Protein: 9g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 5mg | Sodium: 291mg | Fiber: 4g | Sugar: 42g