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3-Ingredient Gluten Free Pizza Recipe (vegan, dairy free, low FODMAP)

Gluten free pizza base recipe with just 3 ingredients? It's my BEST EVER recipe that's easy to make - it's even vegan and low FODMAP too.
Keyword gluten free pizza base recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 324kcal
Author Becky Excell


  • 260 g Greek yoghurt see FAQ section for dairy-free alternative
  • 250 g gluten free self raising flour
  • 1/4 tsp xanthan gum can omit if you're flour contains it, but if you have it, add it in anyway!
  • 1/2 tsp salt optional

Pizza toppings

  • passata
  • oregano
  • garlic infused oil
  • salt and pepper
  • cheese regular, dairy free, vegan or lactose free - whatever you usually have
  • fresh basil


  • Add all your ingredients into a bowl and mix together. I initially just do this with a spatula and then as it starts to come together I use my hands to ensure it's all pushed into a big ball.
  • Knead the dough briefly so it's smooth and combined (you might need a little flour if it's a bit sticky, it shouldn't be)
  • Cut the dough into 2 pieces.
  • On a lightly floured surface use a rolling pin to roll out your dough. I roll mine to just over 0.5cm thick in a fairly round shape. I then cut around my frying pan so its really round and so that it fits into the pan! Although if it goes up the sides of the pan that's fine... it makes a fab crust!
  • Heat up a frying pan - no oil needed.
  • Carefully lift up your rolled dough and place it in the heated frying pan (I like to use my cake lifter to lift the dough). Allow to cook on one side for a few minutes, you should start to see some puffing up.
  • Once some golden browning has occurred, flip the pizza base and cook for slightly less time on the other side. Once done, repeat with the other half of your dough (any excess dough can make a third pizza or a little garlic bread!) Place your bases onto a baking sheet.
  • Heat your oven to 200C Fan / 220C.
  • Mix together some passata with a tsp of oregano, a couple of tsp garlic infused oil, some salt and pepper. Spread this sauce onto the base, leaving a little crust. You can brush the crust with a little garlic infused oil to crisp it up in the oven.
  • Cover in whatever cheese you like.
  • Place in the oven until the cheese has melted to your liking. Probably about 8-10 minutes.
  • Finish with some fresh basil. Enjoy!


To make more dough, simply increase the amount of flour and yoghurt in the same ratios. You can make lots at once and then freeze some bases, or make some of my gluten free garlic pizza bread to go along side it!
For a thicker deep pan style base, just roll your dough out thicker.


Serving: 1g | Calories: 324kcal | Carbohydrates: 52g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 1263mg | Fiber: 2g | Sugar: 5g