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Roasted Brussels Sprouts with Bacon Recipe (dairy free, low FODMAP)

My roasted Brussels sprouts with bacon recipe is exactly what you need on Christmas roast dinner plate! It's dairy free and even low FODMAP in the right portion size too.
Keyword bacon, brussels sprouts, christmas dinner, roast dinner, roasted brussels sprouts
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 5 people
Calories 200kcal
Author Becky Excell


  • 1 kg Brussels sprouts
  • 6 rashers of streaky smoked bacon chopped into small chunks
  • 3 tbsp garlic-infused olive oil
  • Salt optional


  • Heat oven to 220C / 200C Fan.
  • Get a saucepan of water to boiling and add your prepared sprouts. Allow to cook for 4-5 minutes.
  • Drain your sprouts and cover with cold water briefly before draining once more.
  • Get a baking sheet and a drizzle of oil to it and then place your sprouts and bacon on it.
  • Toss the sprouts and bacon in the oil so they are coated and nicely mixed up. You can also cut some of your sprouts in half at this point. I do this with some of the biggest ones.
  • Roast in the oven for about 25-30 minutes. I turn them over half way through so they can golden on all sides.
  • Remove from the oven, and serve up with your roast!


Serving: 1g | Calories: 200kcal | Carbohydrates: 16g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 392mg | Fiber: 5g | Sugar: 4g