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3-Ingredient Gluten Free Crêpes Recipe (dairy free, low FODMAP)

The only gluten free pancakes recipe you'll ever need! They're dairy free and low FODMAP too.

Course Main Course
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people


  • 220 g gluten free plain flour
  • 4 large eggs
  • 450 ml milk (dairy free if needed or lactose free if low FODMAP)


  1. Pour your gluten free plain flour into a large mixing bowl.

  2. Crack in four large eggs and whisk / beat together until smooth.

  3. Gradually pour in your milk whilst whisking. Do this until you have a lovely, thin gluten free pancake batter. Place into a jug - now you're ready to make your pancakes!

  4. Heat a little oil (just under a tbsp) in a frying pan - make sure the pan is nice and hot.

  5. Pour the batter evenly into your frying pan, and tilt the pan to ensure that the entire base is covered.

  6. Fry for about 1 minute or until the edges are starting to look cooked. Then flip and cook for a further 20-30 seconds.

  7. Repeat till you have enough pancakes for everyone.

  8. Top with whatever you fancy and enjoy!