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Gluten Free Overnight Oats Recipe (vegan, low FODMAP)

This gluten free overnight oats recipe is the perfect base that can be used for all Overnight Recipes - whatever you fancy topping yours with! I make enough at once to get me through the working week but you can reduce the ratios to make enough for one or a couple of bowls.
Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 5


  • 3 cups of dairy free milk (I tend to use almond)
  • 3 cups of gluten free oats
  • 3 tsp maple syrup
  • 3 tbsp peanut butter (optional - I just like the nutty flavour. You could also use a different nut butter)


  • Place all your ingredients into a bowl and mix thoroughly together. I make enough for a few days at once so do this in a mixing bowl.
  • Cover your bowl and place in the fridge overnight or at least a good few hours.
  • Remove from the fridge and then top with whatever you wish (I have recipe ideas linked to this post). Enjoy!