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Homemade Gluten Free Tomato, Spinach and Chicken Ready Meal

My tomato, spinach and chicken pasta sauce makes the perfect ready meal, and it's low FODMAP and gluten free too! You can keep this for up to 5 days in the fridge or up to a month in the freezer.
Servings 3


  • 2 finely sliced chicken breasts
  • 300g chopped tomatoes
  • 30ml garlic-infused olive oil
  • handful of spinach
  • 2 tsp mixed herbs or herbs de provence
  • 1 tbsp basil paste/puree
  • 1/4 tsp salt
  • pinch of black pepper


  1. Heat up a 30ml of garlic-infused olive oil in a wok or large saucepan. Add in your finely chopped chicken breast and fry until sealed.

  2. Add in your chopped tomatoes.

  3. Add in your mixed herbs, basil puree, salt, pepper and mix thoroughly.

  4. Add in your spinach and allow to wilt, then mix.

  5. Allow to cool and place into lunch boxes to enjoy during the week. Simply microwave until piping hot and serve with rice. Enjoy!

Recipe Notes

A third of this meal would be a safe low FODMAP serving size on the restriction phase of the low FODMAP diet.