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+ servings

BBQ Chicken Marinade

Servings 1


  • 3 tbsp of BBQ sauce low FODMAP & gluten free, I use FODY Foods BBQ sauce
  • 1.5 tbsp gluten free soy sauce.


  • Place your chicken breast in a zip-lock bag. Write the name of the marinade on it and the date, so you know how long it's been frozen.
  • Add all of your spices and ingredients to your zip-lock bag.
  • Zip up the bag and massage the chicken in the spice mix until evenly coated.
  • Freeze for up to 3 months or chill until the use-by date of your chicken.


Make sure you remove your chicken from the freezer in advance, so it has time to marinade. It won't marinade while frozen.
Double the ingredients if using two chicken breasts.
The longer it marinates, the better the flavour will be!