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+ servings

Chinese Chicken Marinade

Servings 1


  • 1 tbsp gluten free soy sauce
  • 1 tbsp garlic-infused olive oil
  • 1 tsp minced ginger
  • 1 tsp brown sugar
  • 1 tsp five spice make sure it's low FODMAP


  • Place your chicken breast in a zip-lock bag. Write the name of the marinade on it and the date, so you know how long it's been frozen.
  • Add all of your spices and ingredients to your zip-lock bag.
  • Zip up the bag and massage the chicken in the spice mix until evenly coated.
  • Freeze for up to 3 months or chill until the use-by date of your chicken.


Make sure you remove your chicken from the freezer in advance, so it has time to marinade. It won't marinate while frozen.
Double the ingredients if using two chicken breasts.
The longer it marinates, the better the flavour will be!