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The Green Machine Smoothie (low FODMAP)
Servings
1
Ingredients
For your zip lock bag
125g frozen pineapple
10g kale
10g spinach
Add to the blender later
1 tsp lime
125ml dairy free milk
I use unsweetened almond milk
Instructions
Add all your pineapple, kale and spinach to a zip lock bag (freezer bag).
Place in the freezer until you need it.
When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and lime.
Blend away until smooth.
Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.
Notes
Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!