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The Green Machine Smoothie (low FODMAP)

Servings 1

Ingredients

For your zip lock bag

  • 125g frozen pineapple
  • 10g kale
  • 10g spinach

Add to the blender later

  • 1 tsp lime
  • 125ml dairy free milk I use unsweetened almond milk

Instructions

  • Add all your pineapple, kale and spinach to a zip lock bag (freezer bag).
  • Place in the freezer until you need it.
  • When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and lime.
  • Blend away until smooth.
  • Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.

Notes

Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!