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Gluten Free Herb-Crusted Cod with homemade Tartar Sauce.

Gluten free, dairy free, low FODMAP.
Servings 2

Ingredients

For the gluten free herb crusted fish

  • 2 cod/haddock fillets
  • 3 tsp dried parsley
  • 2 tbsp freshly chopped chives
  • 40g of gluten free breadcrumbs
  • 1/2 tsp pepper
  • 1 tsp salt
  • Drizzle of garlic-infused olive oil

For the tartar sauce

  • 200g mayonnaise ensure it's dairy free & low sugar
  • 1 tsp dried parsley
  • 1 tsp chopped chives
  • 2 tbsp chopped capers
  • 2 tbsp chopped gherkins
  • 1 tsp garlic-infused olive oil

Instructions

  • Start by finely chopping the chives, capers and gerkins.
  • Grab a bowl and begin to combine the ingredients for your gluten free herb crust. Add the breadcrumbs, dried parsley, fresh chives, salt and pepper to your bowl and mix thoroughly.
  • Take your fish fillet and coat both sides in garlic-infused olive oil and place onto a baking tray.
  • Lightly dust your gluten free herb crust mixture on top of the fish fillet.
  • Bake in the oven for a strict 12 minutes at 200 degrees fan.
  • While your fish is in the oven, it's time to make your tartar sauce! Grab another bowl and add the capers, gerkins, dried parsley and chives before adding in your mayonnaise and garlic-infused olive oil. Mix thoroughly and set aside until serving.
  • After 12 minutes, remove your fish from the oven and plate up. I usually serve mine with roasted sweet potato cubes seasoned with salt, pepper and mixed herbs as well as a little extra garlic-infused olive oil.
  • Enjoy!