Gluten-free Sticky Toffee Pudding Recipe (low FODMAP/dairy free option)

Gluten free sticky toffee pudding recipe, anyone? Incredibly easy to make and nobody would know it's Coeliac-friendly and wheat-free too. Check the FAQ section above for advice on how to make this dairy-free or low FODMAP.

Course Everything & Anything Else

Cuisine cake

Keyword gluten free, sticky toffee pudding recipe

Prep Time 10

Cook Time 40

Total Time 50

Calories 426kcal

Ingredients

For the pudding

2 large eggs
170 g light brown sugar
100 g butter softened (dairy free alternative if necessary)
220 g gluten-free self raising flour
2 tsp cinnamon optional
1 tsp ginger
1 tsp bicarbonate of soda
1/2 tsp gluten-free baking powder
3 tbsp black treacle
270 ml milk dairy-free if necessary

For the sticky toffee sauce

125 g light brown sugar
1 tbsp black treacle
300 ml double cream dairy free cream or lactose-free cream if necessary
100 g butter dairy free if necessary

To serve: (optional)

Vanilla ice cream dairy-free or lactose-free if necessary
Custard dairy-free or lactose-free if necessary

Instructions

To make your sponge:

Preheat your oven to 160C Fan / 180C.
Place all your ingredients for the pudding (except the milk) into a large bowl and whisk together until well combined.
Pour the milk into the bowl in three stages, whisking in between each addition.
Pour your mixture into a greased casserole dish. Mine was a 28cm x 18cm rectangular baking tin. Pop into the oven for about 40 minutes. It should have risen up. Remove from the oven and allow to cool slightly in the dish - this is where you will serve it from.

To make your sauce:

Whilst the pudding is in the oven, you can make your sauce. Pop all your ingredients into a small saucepan, allowing the butter to melt and the sugar to dissolve. Keep stirring. Bring to the boil and stir for a few minutes more before removing from the heat. The sticky toffee sauce will thicken a lot as it cools.

To serve:

Cut your sponge into squares as big as you like. If they've completely cooled, I'd recommend briefly heating it in the microwave again.
Top with a scoop of vanilla ice cream, if using.
Pour a little of the hot, sticky toffee sauce over each portion of sticky toffee pudding. I always like to eat it hot. Serve with custard as well, if you like. Enjoy!

Nutrition