The only low FODMAP salsa recipe you'll ever need

Here's the only low FODMAP salsa recipe you'll ever need! It's so easy to make and it's gluten free, dairy free and vegan too.

Cuisine Mexican

Prep Time 10

Total Time 10

Servings people

1 400g tin of finely chopped tomatoes (the better quality the tomatoes, the better!)
2 tsp garlic-infused olive oil make sure it has no bits of garlic in the oil. It should be clear.
20 g finely diced jalapenos This was about 7 thin slices of one large jalapeno.
2 tsp lime juice fresh, or a bottle of fresh lime juice is fine
handful chopped chives (or the green parts of spring onions, chopped)
pinch salt
pinch cumin
1 tsp sugar
1/2 tsp chilli puree (optional - only use if it's not spicy enough for you!)

Take a bowl and pour in your chopped tomatoes.
Literally add everything to the bowl and mix it around.
When well combined, place in the fridge for 30 mins. This is really important as I promise you it'll taste much better than at room temp! It gives the tomatoes time to soak up all the flavour in that bowl.
Serve up with your fave low FODMAP Mexican food!

Just under a quarter of this recipe is a safe low FODMAP serving size during the elimination phase of the low FODMAP diet.