Heat up a 30ml of garlic-infused olive oil in a wok or large saucepan. Add in your finely chopped chicken breast and fry until sealed.
Add in your chopped tomatoes.
Add in your mixed herbs, basil puree, salt, pepper and mix thoroughly.
Add in your spinach and allow to wilt, then mix.
Allow to cool and place into lunch boxes to enjoy during the week. Simply microwave until piping hot and serve with rice. Enjoy!
A third of this meal would be a safe low FODMAP serving size on the restriction phase of the low FODMAP diet.