Blueberry Compote Recipe
My blueberry compote recipe is perfect for creating your own fruit corner yoghurt pots on the go!
Ingredients
- 115g blueberries*
- 4 tsp maple syrup
- 4 tsp lemon juice
- 4 tsp water
Instructions
- Add all your ingredients to a saucepan.
- On a low heat, allow the berries to become soft and gooey and the liquid to reduce to be more like a syrup. This should take around 15-20 minutes.
- Remove from the heat and leave to cool - it will thicken up more as it cools.
Notes
I would definitely recommend making this in much bigger quantities - then you can keep it in the fridge and use it all week!
A fifth of this compote is a safe portion size during the restriction phase of the low FODMAP diet.
A fifth of this compote is a safe portion size during the restriction phase of the low FODMAP diet.