Gluten Free Pho Noodle Pot for Meal Prep (low FODMAP & dairy free)
A healthy gluten free Pho noodle pot, perfect for weekly meal prep and low FODMAP too.
Servings 1
Ingredients
For the jar
- 45g dried gluten free vermicelli rice noodles
- 45g spiralised or very finely diced courgette
- 55g grated carrot
- chives
- handful of spinach
For the broth
- 1/4 stock cube low FODMAP if needed
- 1/4 tsp five spice low FODMAP, some contain garlic, others don't
- 1/4 tsp minced ginger
- 1/4 tsp garlic-infused olive oil
- 1/4 tsp minced red chilli
- 1/4 tsp fish sauce
- 1/2 tsp lime
Add later
- 250ml of boiling water 3/4 of the way up the jar
Instructions
- Add all of your 'for the jar' ingredients to your jar in the order shown in the photos (chives go in after carrot). Your jar should be slightly bigger than your average jam jar.
- Add all of your 'for the broth' ingredients to the jar (I used a separate container as my jar came with one, but straight into the jar is easier/less washing up).
- Put the lid back on your jar and chill in the fridge for up to 5 days.
- When you want to enjoy your gluten free Pho noodle pot, add 250ml of boiling water (about 3/4 of the way up the jar, oh and don't forget to add your broth base if you kept it in a separate container at this point) and replace the lid. Wait 4-5 minutes before removing the lid.
- Give it a good stir and enjoy with chopsticks. Failing that, just pour it into a bowl and enjoy!
Notes
Make sure your jar is somewhat heatproof!
Making multiple jars for the week? Try making your broth base all at once instead of measuring it all out multiple separate times. If you're making four jars for example, just multiply the amounts of the 'for the broth' ingredients by four and add these to a mixing bowl. Thoroughly mix them and divide them into four even amounts. You can then add these four amounts to each of your jars.
Making multiple jars for the week? Try making your broth base all at once instead of measuring it all out multiple separate times. If you're making four jars for example, just multiply the amounts of the 'for the broth' ingredients by four and add these to a mixing bowl. Thoroughly mix them and divide them into four even amounts. You can then add these four amounts to each of your jars.