Tropical Passion Smoothie (Low FODMAP)

Servings 1


For your zip lock bag

  • 125g frozen pineapple
  • 1/2 passionfruit

Add to the blender later

  • 120ml dairy free milk I use unsweetened almond milk
  • 2 tbsp coconut milk canned coconut milk


  1. Add all your pineapple and passionfruit to a zip lock bag (freezer bag).

  2. Place in the freezer until you need it.

  3. When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and canned coconut milk.

  4. Blend away until smooth.

  5. Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.

Recipe Notes

Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!