The Green Machine Smoothie (low FODMAP)

Servings 1


For your zip lock bag

  • 125g frozen pineapple
  • 10g kale
  • 10g spinach

Add to the blender later

  • 1 tsp lime
  • 125ml dairy free milk I use unsweetened almond milk


  1. Add all your pineapple, kale and spinach to a zip lock bag (freezer bag).

  2. Place in the freezer until you need it.

  3. When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and lime.

  4. Blend away until smooth.

  5. Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.

Recipe Notes

Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!