Berry Belly Friendly Smoothie

My Berry Belly Friendly is the perfect smoothie for those on the low FODMAP diet. It also is free from banana! This recipe is great to prep ahead of time.
Servings 1


For your zip lock bag

  • 35g frozen blueberries
  • 2 frozen strawberries
  • 20g frozen raspberries
  • 55g frozen pineapple
  • 10g spinach

Add to the blender later

  • 1 tsp peanut butter
  • 250ml milk I use unsweetened almond milk
  • 1 tsp flaxseed optional


  1. Add all your ingredients except your peanut butter, optional flaxseed and milk to a zip lock bag (freezer bag).

  2. Place in the freezer until you need it.

  3. When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your peanut butter, optional flaxseed and milk.

  4. Blend away until smooth.

  5. Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.

Recipe Notes

Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!

A quarter of this recipe is low FODMAP.