Gluten free blog with tons of wheat free, dairy free and low FODMAP recipes. Coeliac + IBS friendly! 2019-09-17T09:49:28Z https://glutenfreecuppatea.co.uk/feed/atom/ WordPress https://glutenfreecuppatea.co.uk/wp-content/uploads/2018/01/fav-2.jpg Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=22007 2019-09-17T09:49:28Z 2019-09-17T09:44:12Z

Yep, I’ve stolen Mark’s gluten free chicken in black bean sauce recipe. But it’s ok – because I’m only doing it to share with you lot, so no need to call the Police! It’s also dairy free and has no actual onion/garlic either. This was one of my absolute FAVE things to order from a Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=22100 2019-09-11T17:22:45Z 2019-09-11T17:22:45Z

AD Here’s my gluten free mini chocolate crumble cakes recipe – the easiest way to bake little bars of light chocolatey heaven with a crispy, crumbly top. Oh and they’re easy to make dairy free too! My gluten free mini chocolate crumble cakes recipe takes me straight back to my school dinner days. Just add Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21455 2019-09-09T23:32:21Z 2019-09-09T23:32:21Z

When life gives you lemons… make my gluten free lemon cupcake recipe! (trust me, you’ll need a lot of lemons) They’re low FODMAP and you can also make them dairy free too. You guys went mad for these when I posted them on Instagram so I thought the least I could do is share the Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21725 2019-09-06T08:00:13Z 2019-09-06T08:00:13Z

My DMs are currently full of different variations of ‘when are you posting your gluten free custard cream blondies recipe?’ So here it is! I’ve been working on these for *months*, so I hope you enjoy them as much as I do. But what on Earth is a blondie, you might ask? Well, blondies aren’t Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21952 2019-09-02T14:51:33Z 2019-09-02T12:12:02Z

The day has finally come, so here’s everything you need to know about Iceland’s new gluten free range, including price, ingredients, when they’re available in your Iceland etc. I never thought I’d see that day that’d be saying… ‘here’s Iceland’s new gluten free range!’ But after 10 years of being gluten free, I finally get Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21611 2019-09-01T22:02:25Z 2019-09-01T21:58:22Z

What’s better than a gluten free cookie? Two gluten free cookies of course – especially when made into one of these beauties! Yep, here’s my gluten free Nutella cookie sandwich recipe which you can easily make dairy free too. I don’t know if you’ve noticed, but I’m really proud of my gluten free and dairy Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21739 2019-08-31T08:34:49Z 2019-08-31T07:24:23Z

Whether you’re a coffee addict or a coffee dodger, my gluten free coffee and walnut traybake recipe is for you! It’s also low FODMAP and you can make it dairy free easy peasy too. But how on Earth can a coffee cake be for those who erm… don’t drink coffee?! Well, I guess that’s all Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21466 2019-08-27T09:58:07Z 2019-08-27T09:58:07Z

I don’t know how I haven’t posted this in the last 6 years of recipe creating… but here’s my gluten free Millionaire’s shortbread recipe! Trust me though – it was worth the wait 😆 And can you guess which layer is my favourite?! Hint: it’s several times larger than it would be if you bought Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21655 2019-08-25T07:49:00Z 2019-08-25T07:41:45Z

I’m gonna start this by apologising for taking so long to finally create this… but the wait is finally over! Here’s my 5-ingredient gluten free sausage rolls recipe which is also dairy free and low FODMAP. If you’re from the UK, you’ll know just how iconic a sausage roll is! Then… how come they’re so Click here to view the full post.]]>

Bex http://www.glutenfreecuppatea.co.uk https://glutenfreecuppatea.co.uk/?p=21651 2019-08-25T07:48:29Z 2019-08-21T21:28:36Z

I struggled with dinner ideas for YEARS thanks to my dietary restrictions… but my smoky bacon gnocchi bake recipe is definitely a sign that the dark ages of boring dinners are over! You can easily make this dairy free too. I always love sharing the ULTIMATE find – accidentally gluten free *fresh* gnocchi from Asda. Click here to view the full post.]]>